WHAT CAN HEALTH AND WELLNESS COACHES DO FOR ME?
Many have raised the question of what can health and wellness coaches do for me. Let’s start to answer that question with more questions. First, what does peak human performance mean to you? Do you live life with maximum health and vitality? Do you eat well and keep active? A lot of people define wellness as feeling calm and balanced under stress, positive and optimistic towards life and have an overall high satisfaction with it.
Health and wellness coaches partner with clients seeking self-directed, lasting changes, aligned with their values, which promote health and wellness and, thereby, enhance well-being.
WHAT IS A HEALTH AND WELLNESS COACHING?
First let’s define what health and wellness coaching isn’t. Health coaches are not personal trainers, counselors or dietitians. Professional health and wellness coaches facilitate your journey of defining health and wellness and partner with you to establish realistic goals and an action plan for achieving them.
The health and wellness coaching process will begin with helping you to identify what you truly desire out of life and what has the most meaning for you. Health and wellness coaches will guide you in connecting the dots of where you are now, and a clear map of how to get to where you want to go. When a new course is challenging health coaches provide encouragement and support in helping you identify your deeper strengths. These interactions are non-judgmental and respectful throughout the journey.
The key requirement in a successful coaching engagement is the desire to make changes and commitment to action.
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HOW DO HEALTH AND WELLNESS COACHING SESSIONS WORK?
Typically, the first coaching session is dedicated to defining the client’s priorities in achieving goals. Together with the health and wellness coach a personal wellness development plan is created that includes long range as well as short term goals. The coach and client define the first steps to take and an accountability plan is agreed upon.
During subsequent coaching sessions- either weekly, monthly or quarterly, health and wellness coaches review with their clients the progress towards their bigger vision. The coach also partners with the client to resolve the most pressing issues relating to roadblocks that might prevent successfully achieving goals. Health and wellness coaches foster self -acceptance and self- confidence. They can encourage, problem solve and motivate the client when challenging growth occurs. Collaboration, accountability and support, characterize typical coaching sessions. Health and wellness coaches are trained to use science- based assets and coaching psychology.
To determine if you are ready for the expert help of health and wellness coaches, answer these questions and take the Wheel of Life Balance Quiz.
1. Do I have the time, energy and desire to invest in myself now? If not now, then when?
2. Do I have the support I need to make changes in my life?
3. Am I ready and willing to do the work required to get to where I want to go in my life?
If you answered yes to these questions, the next step is to fill out the quick and easy- Life Coach Seeker form, so we can match you with health and wellness coaches. Start living a healthy lifestyle, and make your dreams come true.
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